Slowing down ᐧ Connecting ᐧ Expanding
sound journey
An Antara Sound Journey lasts a whole afternoon and evening.
We start at 13:00 by arriving in the room where you will be individually guided to quietly choose your spot in the room. You will be given plenty of time to fully land in your body, parking everything you no longer need for a while. Fully present in the here and now. The first layer of stress and tension can slowly melt away thanks to the communal silence, a guided meditation and the intuitive movement moment.
Then, in clarity and peace, we set your intention in which you tune in to what you need, what you can ask or manifest for yourself.
Afterwards we start the sound journey.
You are invited to close your eyes comfortably on your mat for coming together, being together and connecting. Connecting with yourself and your surroundings, guided by the sounds and vibrations of the instruments.
The destination and purpose of this inner journey is up to you.
A deep meditative state or admitting intense emotions, fatigue or visualisations are just some of the experiences you may encounter. The safe, warm and supportive setting of the sound journey, combined with an open consciousness, helps you to live, feel and integrate your realisations more strongly.
The pure powerful sounds and vibrations harmonise and order your body. This releases tensions and blockages and promotes your body’s self-healing capacity and the flow of energy. This cultivates a more inner harmony on both the physical and mental-emotional body.
We end the day with a sharing round and a connection moment followed by a delicious vegetarian meal with fresh drinks and tea.
Event info
Zondag 6 juli
13:00 – 20:00
Setting
Ligconcert – Comfortabele mat, kussen en deken mee te nemen.
Locatie
Yogaloft Gent
Aaigemstraat 10, 9000 Gent
gong gathering
What to expect?
Immerse yourself in the powerful vibrations of the gongs and experience deep relaxation, stress relief, and inner calm. This unique sound journey will feature 16 different gongs, including planetary gongs, symphonic gongs, and sound creation gongs, each offering distinct frequencies and sonic textures.
The resonant tones of these ancient instruments will wash over you, helping to clear blockages, balance energy, and restore a sense of harmony in body and mind. Whether you’re looking to relax, meditate, or simply experience the transformative power of sound, this Gong Bath will offer a space for restoration and renewal.
A team of facilitators and space holders will be guiding you through the session, ensuring a warm, safe, and contained environment for all participants. The session will be guided in English, Dutch, or French—whichever language you feel most comfortable with.
Just bring yourself, a comfortable mat, a blanket and a pillow.
At the end of the session, unwind with a warm cup of tea and fresh drinks.
Spaces are limited, so be sure to reserve your spot in advance!
Sunday 21 of September
17:00 – 20:00
Setting
Lying-down concert – Comfortable mat, pillow and blanket to bring.
Location
Yogaloft Ghent
Aaigemstraat 10, 9000 Ghent
Antara Weekender
7 – 9 November, Koningsteen – Mechelen.
An invitation inward
You’ ll spend three days in a peaceful natural setting.
We gather in stillness, in sound, in movement — to remember what the mind forgot but the body never did.
Through breath, sound journeys, and gentle bodywork , we create the safety to open , to feel what has long waited to be felt.
Not to fix . Not to change.
But to meet it with tenderness.
There is a place inside you
where the noise stops,
where breath begins,
and everything softens into presence.
What awaits you
An unfolding, weaved in sound and breath
Exploration through sound
Sound becomes our companion — a way to soften, to listen, to return inward.
From gong circles to singing bowl meditations.
We explore the full spectrum of sound — with voice, drum, chimes, and vibrations that resonate through your body.
The Sound Journey becomes a deep inner voyage — carried by frequency, breath, and quiet presence.
Breath, touch, and softening
We move through breathwork — guided practices that help your system settle and bring you into the here and now. A gentle way to meet what’s present, with ease.
We explore somatic practices — mindful movements that support grounding, awareness, and reconnection. You’re invited to follow your own rhythm. To move if it feels good. To rest when needed.
We create space for your body to speak and be heard.
For your system to slow down.
To land — fully, safely, and in your own time.
Between the sessions, there is space.
To wander. To lie down. To be.
You might take a walk in the garden, journal, or simply breathe.
No one is e x pecting anything from you.
We slow down — together — with nothing to strive for.
You are welcome. Just as you are.
With everything you carry, seek, release, or long to find.
With your silence.
Your breath. Your presence. For your essence.
Practicalities
Join us — as you are
Essentials
We begin on Friday, 7 November at 17:00
and close on Sunday, 9 November at 16:00.
Sessions will be guided in both Dutch and English, depending on the group’ s needs.
Venue
Koningsteen is a peaceful retreat center nestled in nature between Brussels and Antwerp — surrounded by gardens, ponds, and ancient trees. A quiet place to rest, reflect, and reconnect.
This weekend includes
• 2 nights in a shared or private room
• 6 nourishing plant-based buffet meal
• All sessions and personal guidanc
• Silence, sound, movement, and space to breathe
Contribution
Shared room € 595
Private room € 760
Spaces are limited to keep the group intimate.
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